Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues).
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage will help to decrease pain, increase recovery and prevent injury.
One Hour Sports Massage £40.00
Half an Hour Sports Massage £27.50
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